Setup: One goal (or two poles) per group of 5–6. Five shooting cones in an arc, 13–18m out, numbered 1 to 5. One ball per player, one player retrieving behind the goal on rotation.

How it works: Each player works around the arc in order: solo to cone 1, shoot from the hands, jog to collect nothing — the retriever returns balls — and join at cone 2. A score moves you on; a miss means you shoot that cone again next lap. First to finish the clock calls it, everyone else finishes their lap, retriever swaps in, go again. Keep three players moving at all times so nobody stands watching.

Setup: Two channels per goal, each 20×12m with a cone gate halfway. Attackers queue at the far end in pairs — one passes, one attacks. A rotating keeper in each goal.

How it works: First attacker plays a hand-pass to the coach or a wall player at the gate, takes the return on the run, and must shoot before the second cone line — for a goal low into a corner or a point over. Their partner goes straight after, then both swap jobs. Score two points for a goal, one for a point, and keep a running team total per channel. Every three minutes the keepers rotate out. If a line ever has more than three waiting, split the channel or add a second gate.